Lora’s HBP natural treatment



HBP natural treatment

by Jenn Durfey under CC BY

.

As a patient with high blood pressure, I was under numerous medications for my BP.

To lower blood pressure naturally, I would do anything I could possibly do. I removed all caffeine and salt  from my diet.


I ate more bananas as it added potassium to help keep my electrolytes balanced.

I also ate celery, usually 4 stalks per day because there was a report of a patients BP dropping 50 points in just a matter of weeks by doing this.

I also consumed 1 tablespoon of apple cider vinegar, this is an old remedy that my mom told me about and of course I drank a ton of water. I also increased my daily routine of getting exercise.

My exercise habits were poor. I found that increasing my exercise helped my blood flow and also helped to decrease my BP. Another secret to my success is eating oatmeal for breakfast on a daily basis.

My doctor also prescribed a clove of raw garlic and yes, those bananas. This suggestion worked in a matter of 5 days. It lowered my blood pressure by nearly 20 points systolic and the bottom number went down nearly 30 points.

I removed all the salts, starchy foods, butter and junk foods from my diet. This has enabled me to have more energy and to feel more healthy in general. Also, limiting my intake of steak and fried foods have proven to be extremely helpful.

Author
Still have questions? Ask us!

Post your comment

Captcha Captcha Reload

Data Handling & Cookies

Cookies & Data Handling

Warning!

Data storage and cookies policy.

(adsbygoogle = window.adsbygoogle || []).push({});

This site using web cookies to handle your comments posting, for ReCaptcha service (questions to check what you are not bot, google service), to track use of our website (via google analytics program) and for advertising purposes (google adsense program and amazon.com shopping) and for sharing our articles via addthis.com

1. We using cookies for:
A. Comments system. New users must confirm what they are real humans and answer question from google Recaptcha (more info at https://www.google.com/recaptcha/ )
B. AddThis service, which allow you to see how many people liked individual article. (More info are available at http://www.addthis.com/)
C. Tracking traffic sources and number of visitors on our website. It done with google analytics services. More information are available at https://www.google.com/analytics/)
D. Adverting purposes (via google adsense – check their info page) and amazon.com (check their cookies info page).
E. YouTube.com website to show your relevant videos. (Check their Privacy Policy).

2. We store your data for:
A. Overall site stats. (anonymized data/Traffic tracking information (visits/referral urls) (https://www.google.com/analytics/). These data NOT used for any other purpose.
B. Our server raw logs removed automatically every 30-60 days period.
C. To give you ability to comment on our posts.

3. We using one server in this time to host this website. So, database with your personal data never leaving this webserver. Your passwords are encrypted.

4. If you from EU and want us to completely remove your comments from this website, please send us email to webmaster [at] bloodpressuremagazine.com. Please attach:
A. Exact URL where your content can be found.
B. Explanation what you want to delete it.
C. Your EU Id card or other supporting documentation, which can confirm us what you are European resident.
D. You must note in your email what you allow us to process your personal data.

More information about cookies usage available at Google.